Exercise for the woman body builder...

The deadlift will work you from finger to neck to toe. It is a raw, basic power movement and will literally stress every single muscle in a woman body builder to some degree. The main areas of stimulation are the back (lower and upper) and thighs, but once you start deadlifting on a consistent basis you’ll see gains all over your body. This hold true for male and female body building.

The bad news is that deadlifts are without a doubt one of the most painful and discomforting exercises you will ever come across. When performed properly, they’ll leave you lightheaded, nauseous, gasping for air and will temporarily have you wishing that you hadn’t come to the gym in the first place. But if it’s serious results that you’re after, this is the price you must pay as a woman body builder.

All women should learn to defend themselves...