How to raise the level of muscle building hormone

A compound in garlic called allicin is one of the the best natural ways to raise the levels of muscle building hormone in a woman body builder. Allicin breaks down easily, so do get real garlic, not the supplements which often don't have any active allicin left to raise any testosterone level. Broccoli and Cabbage can also be a great natural testosterone boosters because they contain Indole-3-carbinol.

I don't have to remind any woman body builder to limit her consumption of alcohol and cigarette. Alcohol has been shown to have quite a dramatic effect on testosterone levels. Also make sure to get adequate sleep every night. A lack of sleep contributes to cortisol production, and this will lower your testosterone levels. More and more athletes are signing up for a distance learning degree in order to get ready to accommodate the demand placed on a full time female body builder.